Posted in anxiety, natural treatments on Jun 22nd, 2009 No Comments »
Because a lot of people today do not like taking medications for their disorders, myself among them, they often opt for alternative medication for their anxiety. This includes aromatherapy, acupuncture, herbal supplements and meditation. These will work well if the anxiety is not severe and there’s no underlying depression that’s causing the anxiety.
We [...]
Posted in panic attacks on May 31st, 2009 No Comments »
The following article was kindly contributed by Joe Barry,
international panic disorder coach.
What Causes Panic Attacks?
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
One of the biggest myths surrounding anxiety is that it is harmful and can [...]
Posted in panic attacks on Mar 26th, 2009 No Comments »
One of the scariest things about panic attacks is that internal battle, the one that takes place in your mind. So many people have told you, “It’s all in your head.” And, in a sense, they’re right. And, you may even agree in times of calm.
But, it doesn’t help to [...]
